Weigh In record (no journal entry) for 27 July 2019
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 96.53g | Prot: 86.39g | Carbs: 64.57g.
Breakfast: Siyah Zeytin, Zeytinyağı, Yörsan Beyaz Peynir, Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Lunch: Sade Yoğurt (Tam Yağlı Süt), Patlıcan Musakka. Dinner: Fındık, Adana Kebap. more...
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Losing 2.0 kg a Week
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ooyykkuu's Weight History
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