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adshmakova
Journal
27 Jul 19
adshmakova's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
65.4 kg
Lost so far:
1.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
961 kcal
Fat: 32.95g | Prot: 55.86g | Carbs: 110.93g.
Breakfast:
ВкусВилл Сметана Термостатная 10%, ВкусВилл Вареники с Картофелем и Квашеной Капустой.
Lunch:
Сметана, Бахетле Суп Лапша Грибная.
Dinner:
SPAR Хлеб Зернышко, Семга с тыквой.
more...
1335 kcal
Exercise:
BMR - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 0.7 kg a Week
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adshmakova's Weight History
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