Weigh In record (no journal entry) for 27 July 2019
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63.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.83g | Prot: 62.87g | Carbs: 89.64g.
Breakfast: Monster Ultra Red Zero , Aldi Bio Flohsamen, Nektarinen, DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Aldi Haferflocken, Aldi Magerquark. Lunch: Tomaten, Gurke (mit Schale), Gelbe Paprika, Bayernland Mozzarella Wrap. Snacks/Other: Leckermäulchen Käsekuchen. more...
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steady weight
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Tina1407's Weight History
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