Weigh In record (no journal entry) for 13 January 2013
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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710 kcal
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Fat: 22.71g | Prot: 40.52g | Carbs: 87.52g.
Breakfast: tholem, Tostadas Light. Lunch: Cerdo Asado, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Carne Asada, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Nesquik, Leche (sin Grasa o Descremada, Fortificada con Calcio), Pepitos. more...
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steady weight
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patri2310's Weight History
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