Penguo's Journal, 07 Aug 10

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Weigh In record (no journal entry) for 07 August 2010

88.9 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2010:

1866 kcal

Fat: 59.94g | Prot: 91.35g | Carbs: 243.88g. Breakfast: nonfat milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: 12" Turkey Breast. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Recovery. more...

Losing 101.6 kg a Week

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Comments

I know for a fact that this weight lost consists significantly of water weight, but it's a good way to gauge my fluctuation, especially during the muscle growth period.

07 Aug 10 by member: Penguo


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Penguo's Journal, 07 Aug 10

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Penguo's Weight History