Weigh In record (no journal entry) for 27 July 2019
|
61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 78.04g | Prot: 93.76g | Carbs: 147.89g.
Lunch: 紅洋蔥, 桂冠 沙拉醬, 芒果, 蝦仁, Costco 蘿蔓心, 乾麵. Dinner: 中華 板豆腐, 豉油/醬油, 牛頭牌 沙茶醬, 家樂福 牛肉片, 全聯 豬梅花肉, 蔬菜湯（低鈉，加水）, 飯, 鱸魚, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦. Snacks/Other: 鮮奶茶. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|