Weigh In record (no journal entry) for 27 July 2019
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58.8 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 84.50g | Prot: 51.76g | Carbs: 32.66g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 洋蔥, 紅蘿蔔, 雞胸肉, 馬修嚴選 原味優格, 酪梨. Dinner: 青江菜, 高麗菜, 控肉. more...
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steady weight
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