makofuns's Journal, 27 Jul 19

加油,還有很長的路要走💪
61.6 kg Lost so far: 3.2 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:
635 kcal Fat: 16.65g | Prot: 27.08g | Carbs: 95.21g.   Breakfast: 光泉 無糖豆漿. Lunch: 原味法國多士, 雞蛋, 統一生機 葡萄乾, 美粒果 柳橙汁, Zespri 黃金奇異果, 蘋果, 小黃瓜, 小番茄(葡萄形狀), 大陸妹. Dinner: 無糖豆漿, 珍珠. more...
Losing 8.4 kg a Week





makofuns's Weight History


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