darknurse's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

87.5 kg Lost so far: 15.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1125 kcal

Fat: 67.59g | Prot: 40.36g | Carbs: 86.89g. Breakfast: Empanada Horno Jamón y Queso. Lunch: Pizza de Queso de Masa Delgada, Empanadas de Jamón (Curado). more...

2603 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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darknurse's Journal, 26 Jul 19

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darknurse's Weight History