Weigh In record (no journal entry) for 27 July 2019
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 89.44g | Prot: 80.34g | Carbs: 138.79g.
Breakfast: 樂笑 有機杏仁巧克力麥片, 牡蠣, 桂格(Quaker) 原片原味大燕麥片, 酒釀蛋, Kid-O 三明治餅乾奶油口味. Lunch: 八方雲集 招牌鍋貼, 酪梨, 煮熟的竹筍（烹飪中加油）, 煮熟的黃秋葵, 豬里肌. Snacks/Other: Mister Donut 蜜糖巧克力波堤. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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