Weigh In record (no journal entry) for 27 July 2019
|
135 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 219.59g | Prot: 140.75g | Carbs: 42.29g.
Lunch: Erpiliç Tavuk Döner, Kıymalı Taze Fasulye. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Yer Fıstığı, Zeytinyağı. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerozturk05's Weight History
|