Weigh In record (no journal entry) for 27 July 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 86.26g | Prot: 137.03g | Carbs: 64.17g.
Breakfast: 義美 無糖豆漿, 水煮蛋, 全聯 滷牛花腱, 酪梨, 生菜. Lunch: 海帶（加醬油）, 豆干, 豆腐, 皮蛋, 梨. Dinner: 牛排. Snacks/Other: Ghirardelli 100%巧克力. more...
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Losing 9.1 kg a Week
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