차은호's Journal, 27 Jul 19

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체지방 19.5%
근육량 37.40kg

49.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1323 kcal

Fat: 71.70g | Prot: 72.17g | Carbs: 87.17g. Breakfast: 매일유업 매일우유 저지방 1%, 뚜레쥬르 호박빵. Lunch: 닥터유 단백질바. Dinner: 치킨. Snacks/Other: 매일 매일두유 99.89, 네스프레소 캡슐커피, 오리온 촉촉한 초코칩. more...

745 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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차은호's Journal, 27 Jul 19

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차은호's Weight History