Ryou0725's Journal, 27 Jul 19

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晚上還有一攤
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57.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1553 kcal

Fat: 38.64g | Prot: 58.88g | Carbs: 243.80g. Breakfast: 蜜蜂工坊蜂蜜, 小紅莓乾（加糖）, 福樂無加糖優格. Lunch: 味味A 冬菜鴨肉湯粉絲. Dinner: 7-11 韓式泡菜豆腐鍋, 韓式泡菜, MOS 柚子熱茶, 石頭鍋飯. more...

162 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

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