moon2349's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

52.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1020 kcal

Fat: 45.30g | Prot: 50.03g | Carbs: 84.98g. Lunch: 이디야 커피플랫치노, 홍루이젠 애플망고샌드위치, 맘스터치 싸이버거, 살짝 삶은 계란, 뉴트리라이트 단백질. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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moon2349's Weight History