Weigh In record (no journal entry) for 26 July 2019
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66.1 kg
Lost so far: 47.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.23g | Prot: 53.23g | Carbs: 49.57g.
Breakfast: Putz Pasta de Amendoim com Chocolate Branco, Danone Iogurte Grego Light Tradicional. Lunch: Abóbora Cozida (de Abóbora Fresca), Vapza Peito de Frango Desfiado Cozido. Dinner: Canela, Dr. Oetker Coco Ralado sem Açúcar, Herbalife Proteína Isolada de Soja, Itambé Leite em Pó Semidesnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Mexerica. more...
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2119 kcal
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Exercise:
Dance (square dancing) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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