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😀😀😀😀😀🥰🥰🥰😍😍😍🤩
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50 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.85g | Prot: 174.93g | Carbs: 4.59g.
Lunch: Patinho Grelhado, Ovo (Inteiro), Filé de Frango Grelhado, Sadia Filé Mignon Suíno. Dinner: Pampulha Queijo Parmesão Ralado, Filé de Frango Grelhado, Danubio Cream Cheese Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Queijo Mussarela Light, Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Lider Creme de Leite. more...
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Losing 0.5 kg a Week
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SILANTUNES's Weight History
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