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kisti_okta
Journal
26 Jul 19
kisti_okta's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
81.3 kg
Lost so far:
3.1 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
266 kcal
Fat: 6.03g | Prot: 5.49g | Carbs: 52.49g.
Breakfast:
Pisang, Stroberi, Kepala Djenggot Teh Hijau.
Lunch:
Tempe Goreng, Blewah Melon, Nanas.
Snacks/Other:
Roma Malkist Keju Manis.
more...
2749 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kisti_okta's Weight History
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