Weigh In record (no journal entry) for 26 July 2019
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 82.36g | Prot: 88.18g | Carbs: 189.99g.
Breakfast: Nescau Nescau com Leite, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Tradicional, Ovo Mexido. Lunch: Tomates, Rúcula, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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