Weigh In record (no journal entry) for 26 July 2019
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69.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.29g | Prot: 40.95g | Carbs: 76.57g.
Breakfast: Ehrmann High Protein, Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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