Weigh In record (no journal entry) for 26 July 2019
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66.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 117.34g | Prot: 201.38g | Carbs: 358.41g.
Breakfast: Nutella Nutella, Hot Cakes Hechos en Casa, Nestlé La Lechera, Nutella Nutella, Pechuga de Pollo sin Piel, Hot Cakes Hechos en Casa. Lunch: Sanissimo Oven Baked Corn Tostadas. Dinner: Papas Fritas con Sabor a Barbicue, Arrachera, Lasaña de Carne. Snacks/Other: Plátano, Nature's Own Honey Wheat, Avena, Almendras, Kirkland Signature Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Yogurt Griego sin Grasa. more...
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Gaining 7.7 kg a Week
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aster187's Weight History
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