brunads89's Journal, 26 Jul 19

voltando...
88.5 kg Lost so far: 4.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:
1517 kcal Fat: 64.32g | Prot: 66.04g | Carbs: 164.96g.   Lunch: Juriti Cocada de Forno, Vagem Cozida, Repolho, Farinha de Milho, Ovo Cozido, Perdigão Linguiça Calabresa. Dinner: Chandelle Chocolate, Bife de Carne de Vaca, Alface, Batatas Fritas (com Sal), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Ovo Frito, Extra Pão Francês. more...
2121 kcal Exercise: Sleeping - 10 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Samsung Health - 7 hours and 35 minutes. more...
Gaining 0.8 kg a Week

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brunads89's Weight History


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