Weigh In record (no journal entry) for 26 July 2019
|
53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 48.70g | Prot: 77.53g | Carbs: 220.94g.
Breakfast: Café com Açúcar, Jasmine Açúcar Mascavo, Quaker Farelo de Aveia, Ovo, Banana Nanica, Café com Açúcar, Quaker Farelo de Aveia. Lunch: Café com Açúcar, Tangerinas, Tangerinas, Skol Cerveja, Nestlé Creme de Leite, Maçã, Açúcar Mascavo, Brócolis Cozidos (de Brócolis Frescos), Acém Cozido, Batata Doce. Dinner: Yorgus Iogurte Integral com Coco, Tangerinas, Tangerinas, Qualitá Tâmara Seca sem Caroço , Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Skol Cerveja. more...
|
|
2109 kcal
|
Exercise:
Dance (slow step) - 2 hours, Caminhar - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|