makofuns's Journal, 26 Jul 19

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今天晚上空腹😬63.4 三餐吃飽狀態

62.8 kg Lost so far: 2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

721 kcal

Fat: 31.92g | Prot: 34.09g | Carbs: 74.01g. Breakfast: 光泉黑芝麻鮮豆漿, 全家海陸雙手卷. Lunch: 蘿蔔湯, 白飯, 總統牌起司片, 洋蔥, 牛肋條. Dinner: 光泉無糖豆漿. Snacks/Other: 茶裏王日式無糖綠茶. more...

1612 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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