Weigh In record (no journal entry) for 26 July 2019
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.64g | Prot: 53.90g | Carbs: 130.44g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, FFT Natural Muesli, Jus Jeruk Nipis. Lunch: Terong Goreng, Tahu Goreng, Nasi Putih, Telur Dadar, Ayam Panggang. Snacks/Other: Coklat Manis atau Gelap, Buah Pir, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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