Weigh In record (no journal entry) for 26 July 2019
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 65.70g | Prot: 55.19g | Carbs: 58.67g.
Breakfast: Queijo Coalho, Café. Lunch: Abacate, Legumes Refogados, Peixe. Dinner: Guacamole com Tomates, Cenouras, Ovo Mal Cozido. Snacks/Other: Castanhas de Caju Torradas sem Sal, Coco, Pepino (com Casca), Fortaleza Bolacha Cream Cracker, Maçãs Gala, Chá (Infusão). more...
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Losing 2.1 kg a Week
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zildenemendesfasilva@gmail's Weight History
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