Weigh In record (no journal entry) for 26 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.58g | Prot: 110.37g | Carbs: 71.82g.
Breakfast: 譜偉 濃情伴侶, 光泉 無加糖鮮豆漿, 水煮蛋. Lunch: 地瓜葉, 光泉 無加糖鮮豆漿, 卜蜂 舒食沙拉胸. Dinner: 水煮蛋, 香蕉, 蘋果, 雞胸肉. more...
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Gaining 0.8 kg a Week
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