Weigh In record (no journal entry) for 17 July 2019
|
62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 32.52g | Prot: 41.95g | Carbs: 50.43g.
Breakfast: Kirkland Whole Milk, 酪梨. Lunch: Costco 酪梨油, 好菇道 鴻喜菇, 藜麥, 地瓜, 7-11 石安牧場溏心蛋, 雞胸肉, 甜椒, 小番茄（葡萄形狀）, 青江菜, 青花菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|