Weigh In record (no journal entry) for 26 July 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.03g | Prot: 20.96g | Carbs: 69.47g.
Breakfast: Nescafe Капучино Nescafe Gold, Тефтели с Рисом, Капучино. Lunch: Nescafe Кофе 3 в 1 Xtra Strong, Шоколадное Печенье Сэндвич (Наполненные Кремом), Шоколадные Вафли, Зеленый Чай. more...
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Losing 0.1 kg a Week
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cook_with_bo's Weight History
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