mcecyr's Journal, 26 Jul 19

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Comendo e engordando. ...

59.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1825 kcal

Fat: 105.94g | Prot: 115.22g | Carbs: 88.00g. Breakfast: Whey Protein, Queijo Parmesão (Ralado). Lunch: Canto de Minas Queijo Minas Padrão Curado, Pão Pita. Dinner: Canto de Minas Queijo Minas Padrão Curado, Pão Pita. Snacks/Other: Café, Casa do Pão de Queijo Pão de Queijo Mini, Queijo Parmesão (Ralado). more...

1492 kcal

Exercise: Reading - 21 minutes, Sitting - 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 9 minutes, Sleeping - 15 hours. more...

Losing 1.4 kg a Week

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mcecyr's Journal, 26 Jul 19

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mcecyr's Weight History