Weigh In record (no journal entry) for 26 July 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.25g | Prot: 166.31g | Carbs: 114.79g.
Breakfast: Magere Melk, Koffie, Fijne Havervlokken, Goedemorgen Thee, Leidingwater, Banaan. Lunch: Zonnestroop, Wasa Vezelrijk Cracker, Snack Tomaatjes , Calvé Pindakaas met Stukjes Noot, Lidl Kipfilet, Zonnatura Ideaal Gewicht Thee, Mosterd, Gekookt Ei. Dinner: AH Punt Paprika, Gemengde Sla, AH Snoeptomaatjes, Ei, Milbona Magere Franse Kwark, Bosui of Lenteui, Kipfilet (Gekookt, Gebakken). Snacks/Other: Calvé Pindakaas met Stukjes Noot, AH Doosjevol Frambozen, Milbona Skyr Aardbei, Magere Franse Kwark, Pure Whey Isolate 90 Unflavoured. more...
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1923 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour, Apple Health - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Daphnecools's Weight History
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