adshmakova's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

65.5 kg Lost so far: 1.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1032 kcal

Fat: 23.92g | Prot: 35.94g | Carbs: 180.24g. Breakfast: Олейна Подсолнечное Масло , ВкусВилл Вареники с Сыром Сулугуни и Шпинатом. Lunch: Дыня Торпеда. Dinner: Дыня Торпеда, Бахетле Суп Лапша Грибная, Сметана. more...

1314 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 4.2 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 26 Jul 19

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adshmakova's Weight History