Weigh In record (no journal entry) for 26 July 2019
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102.2 kg
Lost so far: 20.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4186 kcal
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Fat: 110.52g | Prot: 280.79g | Carbs: 503.55g.
Breakfast: Milch 1,5%, Milch 1,5%, DM Sportness Eiweiß 50%, Ja! Milch 3,5%, Müsli Riegel ohne Zuckerzusatz, Äpfel, Gekochtes Ei, Real Quality Rosinenbrötchen. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Äpfel. Dinner: Nutella Nutella, REWE American Sandwich, Frischkäse, REWE Putenbrustfilet, Harry Rosinenbrötchen, Aldi Tortilla Wraps, Bussy Mix Ice Pops, Hähnchenbrustfilet, Kartoffeln Roh (ohne Schale), TiP Dessert mit Sahne Vanillegeschmack. Snacks/Other: Aldi Schokobrötchen . more...
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Gaining 2.1 kg a Week
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Gjallarhorn.'s Weight History
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