Weigh In record (no journal entry) for 26 July 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 110.16g | Prot: 155.28g | Carbs: 131.59g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 煎雞蛋, 白吐司, 紅龍 豬肉漢堡片. Lunch: 荷包蛋, 滷雞腿, 牛腱, 雜糧飯, 肉燥, 芭樂, 海帶芽, 炒青菜. Dinner: 炸魷魚, 甜不辣, 米血糕, 炸雞排. more...
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Gaining 1.4 kg a Week
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