Weigh In record (no journal entry) for 24 July 2019
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63.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 69.94g | Prot: 72.24g | Carbs: 117.87g.
Lunch: 참기름, 오이고추, 콩나물, 무생채, 상추, 미역냉국, 강된장, 보리밥. Dinner: 김부각, 깻잎, 상추, 밥, 채끝살. Snacks/Other: 혼합 곡물빵, 쥬씨 아보카도 쥬스, 닭꼬치, 이즈니 무염 버터. more...
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Gaining 4.2 kg a Week
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summerpark's Weight History
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