Weigh In record (no journal entry) for 26 July 2019
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 50.64g | Prot: 46.63g | Carbs: 165.28g.
Breakfast: 維力 泡麵, 鳳梨酥. Lunch: 煮熟的竹筍（烹飪中加油）, 白菜芽（娃娃菜）. Dinner: 酪梨, 吉比 顆粒花生醬, 白吐司. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯), Frigo 原味乾酪條. more...
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Losing 5.6 kg a Week
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fightingwecanmakeit's Weight History
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