bluearies25's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

52.6 kg Lost so far: 4.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

646 kcal

Fat: 15.47g | Prot: 13.53g | Carbs: 119.96g. Breakfast: 黑咖啡, 芭樂, 奇異果, 蘋果（去皮）, 花生醬三文治. Lunch: 珍珠奶茶. Dinner: 蜂蜜. Snacks/Other: 7-11 冰烤地瓜. more...

1668 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bluearies25's Journal, 26 Jul 19

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