Weigh In record (no journal entry) for 24 July 2019
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59.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 73.38g | Prot: 40.53g | Carbs: 27.13g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 中華 板豆腐, 鹹鴨蛋, 酪梨. Dinner: 豆干, 苦瓜, 海帶芽, 甜不辣, 豬里肉（全塊，瘦肉）. more...
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Gaining 4.9 kg a Week
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