Weigh In record (no journal entry) for 25 July 2019
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59.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 90.68g | Prot: 88.87g | Carbs: 17.20g.
Breakfast: Kirkland 科克蘭無鹽奶油, Good Some 第一道冷壓椰子油, 黑咖啡. Lunch: 魚, 鹹鴨蛋, 雞胸肉, 鮭魚, 酪梨. Dinner: 新鮮豬肉香腸, 炒高麗菜, 蒸南瓜, 魚, 統一生機 金饌有機亞麻籽油. more...
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Losing 2.8 kg a Week
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