Weigh In record (no journal entry) for 26 July 2019
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58.8 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 95.81g | Prot: 109.97g | Carbs: 25.22g.
Breakfast: Kirkland 科克蘭無鹽奶油, Good Some 第一道冷壓椰子油, 黑咖啡. Lunch: 魚, 馬修嚴選 原味優格, 青椒, 雞胸肉, 酪梨. Dinner: 苦瓜, 炒青菜, 三色蛋, 豬肉, 統一生機 金饌有機亞麻籽油, 水煮蛋. more...
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Losing 4.2 kg a Week
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