Weigh In record (no journal entry) for 26 July 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3693 kcal
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Fat: 95.99g | Prot: 226.05g | Carbs: 481.52g.
Breakfast: 군고구마, 돼지고기 구이 (살코기만 먹음), MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스. Lunch: 토마토파스타, 불고기. Dinner: 파리바게트 후레쉬 크림빵, 밥, 양념갈비. Snacks/Other: 군고구마, 군고구마, MuscleMeds Carnivor, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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Losing 2.8 kg a Week
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