|
體重58.4
BMI 21.5
體脂肪 24.5
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1264
體內年齡 37
|
58.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 49.82g | Prot: 64.22g | Carbs: 166.49g.
Breakfast: 光泉 鮮乳, 涼麵. Lunch: 百頁豆腐, 豆干, 豆包, 素雞, 鹌鹑蛋, 旭家 蒟蒻, 海帶. Snacks/Other: 旺旺 餅乾. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|