차은호's Journal, 26 Jul 19

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체지방 19.8%
근육량 37.30kg

역시 과자를 많이 먹었더니 체지방이 늘었다😭
괜찮아 배웠다! 차근차근!

49.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

959 kcal

Fat: 27.59g | Prot: 43.45g | Carbs: 136.74g. Breakfast: 마켓오 오!그래놀라바 단호박고구마, 매일유업 매일두유 식이섬유. Lunch: 통밀빵, 초장, 삶은 계란, 적양배추, 브로콜리. Dinner: 네스프레소 캡슐커피, 매일 매일두유 99.89, 마켓오 오!그래놀라바 검은콩. Snacks/Other: 당고, 녹차. more...

346 kcal

Exercise: Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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차은호's Journal, 26 Jul 19

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