hercules.batalha's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

117.2 kg Lost so far: 11.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1941 kcal

Fat: 68.88g | Prot: 87.08g | Carbs: 257.89g. Breakfast: Banana Prata, Vigor Iogurte Vitamina de Frutas, Granola. Lunch: Ovo Mal Cozido, Lentilhas Cozidas, Arroz Branco (Cozido), Anchova. Dinner: Pizza Hut Marguerita Pan Pizza (Grande). Snacks/Other: Ameixa Seca, Castanhas de Caju, Banana Prata. more...

1354 kcal

Exercise: Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 4.2 kg a Week

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hercules.batalha's Journal, 25 Jul 19

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hercules.batalha's Weight History