Weigh In record (no journal entry) for 25 July 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 62.66g | Prot: 60.65g | Carbs: 199.40g.
Breakfast: Café con Leche, Plátano, Higo Chumbo, Danone Yogurt Natural, Uchuva, Almendras, Pitaya. Lunch: Vino Syrah, Danone Yogurt Natural, Estofado de Verduras (sin Carne), Café con Leche Descremada, Hacendado Pistachos Tostado, Sandía. Dinner: Plátano, Pistachos, Higo Chumbo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Manzana, Aguacate, Vino Tinto de Mesa, Danone Yogurt Natural, Pitaya, Mangostán. Snacks/Other: Galletas de Soda. more...
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2225 kcal
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Exercise:
Sauna - 25 minutes, flexiones - 20 minutes, cardio - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Victoriano Martin's Weight History
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