Weigh In record (no journal entry) for 25 July 2019
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66.4 kg
Lost so far: 47.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 12.91g | Prot: 43.98g | Carbs: 21.46g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, Batavo Iogurte Grego Pense Zero. Lunch: Polenghi Creme de Ricota Light, Brócolis, Vapza Peito de Frango Desfiado. Dinner: Trident Melancia, Qualitá Espetinho de Frango. Snacks/Other: Mexerica. more...
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2188 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (square dancing) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Kah Daher's Weight History
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