Weigh In record (no journal entry) for 25 July 2019
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 68.38g | Prot: 82.88g | Carbs: 16.85g.
Lunch: Piracanjuba Queijo Prato, Tomates, Paleta Bovina, Qualitá Queijo Muçarela, Palmito, Rúcula. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentão Verde, Piracanjuba Creme de Leite Gourmet, Paleta Bovina. Snacks/Other: Coco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anydborges's Weight History
|