Adnaf's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

75.4 kg Lost so far: 4.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1107 kcal

Fat: 34.30g | Prot: 52.51g | Carbs: 148.47g. Breakfast: Água com Limão, Café, Bolo de Leite Ninho. Lunch: Cenouras Cozidas, Tomates, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

1995 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Adnaf's Journal, 25 Jul 19

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Adnaf's Weight History