Weigh In record (no journal entry) for 25 July 2019
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109.2 kg
Lost so far: 11 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.85g | Prot: 50.85g | Carbs: 160.42g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Frito. Lunch: Nuggets de Frango com Baixo Teor de Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco Pop Fruta Suco Pop Fruta. Dinner: Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Cone de Sorvete de Chocolate. more...
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Losing 1.1 kg a Week
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jackk12328's Weight History
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