Weigh In record (no journal entry) for 25 July 2019
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72 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 42.32g | Prot: 76.97g | Carbs: 94.63g.
Breakfast: Bacon, Contra-filé, Mandioca Cozida, Sadia Coração de Frango, Camarão no Forno ou Grelhado, Amêndoas, Laranjas, Ovo Frito, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Morangos, Melitta Café sem Açúcar , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. more...
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Losing 0.4 kg a Week
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biina_soares's Weight History
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